Week Of Sept. 10

Capture the Flag, 30 minute continuous Pond Run, TOC, blogger, and 4km community run.

How did you feel your pacing skills were? Did they differ on the pond run as opposed to the community run?

Did your effort and attitude change throughout the week? Why?


I think my pacing skills were not so great I should have ran slower in the start rather than trying to maintain the same pace as my friends. I think my pacing skills during the pond run were allot better compared to the community run.

I put in as much effort as I put in any other day